January can a long stint if we're sharing our head with unfriendly thoughts.... It's the second week of January, and we may be wondering...

It's that time of year again when the question is asked 'what are your resolutions for the new year', regardless of who is asking them,...

In defence of teachers… Ok, so Michael O’Leary is at it again! And this time, he DID get me. I was annoyed to be frank, and generally the...

If you're a rockstar, pornstar, superstar, doesn't matter what you are. Get yourself a good THERAPIST, get outta here Track: 'You Said' -...

Music nowadays is absolute rubbish, it’s just churned out rubbish by millenials and Gen Z’s who don’t have any craft or anything to...

photo credit: Tom Ham Many of my clients paritcularly my go-getter/type A clients of all gender identities and backgrounds balk at the...

N.B. If you're planning on visiting a Freud this Christmas, pull his beard to make sure it's the real one What is grief? Grief is a...

Alcohol For better or worse Christmas is often overshadowed with alcohol and it can be a source of suffering, misunderstanding,...

Look upon my field where I grow my f*@!s and see it is barren! ......but there are boundaries drawn around it! Ok, you don’t have to be a...

“Die Hard is is most certainly held in the collective unconscious as a Christmas film and those who deny it are bound to work through and...

I am here to send out a message to proponents of big-candle and those face mask schills that I won’t be silent on exposing their...